1. Is your bike and equipement ready for winter training?
(If not, make a list of things you need and check with our sponsors to get what you need asap.

2. How will you monitor your trtaining this year? Power meter, Heart rate, Rate of precieved exercision. (If thinking about PM or HR, again check with our sponsors and get what you need)

3. Do you have training related questions? (If so, please answer the questions (your cycling bio) I listed in my last post first and then email me your training questions. I will not answer any questions until I have your Cycling bio)

Thanks Coach Tony